Lengthen Your Lifespan with High Fiber Diet

Eating a fiber rich diet can increase years to your life. In fact, in accordance to a team of research workers from the U.S. National Cancer Institute, consuming a high fiber diet decrease your chance of death from any cause by twenty-two percent. The information of the research is available in the online edition of the Archives of Internal Medicine.

In their research, the researchers listed that earlier studies have found dietary fiber intake to be connected to longevity in a vast array ways such as decreasing the risk of having cardiovascular disease, particular cancers, obesity, and diabetes. Additionally, they remarked that dietary fiber reduces blood sugar, cholesterol and blood pressure, helps bowel motions, decreases swelling and stimulates weight reduction.

Yikyung Park, the lead staff researcher at the National Cancer Institute, the research team examined set of questions information from the Institutes of Health-AARP Diet and Health Study on the dietary habits of 388,122 women and men varying in age from fifty to seventy one. The details demonstrated that among the study contributors, men consumed from thirteen to twenty-nine grams of fiber daily, while women consumed from eleven to twenty-six grams every day. After 9 years of follow-up, the quantity of deaths among participants totaled 31,456, including 20,126 men and 11,330 women. The evaluation discovered that those women and men who eaten the most fiber were twenty two percent less likely to die compared to those who consumed the very least.

Other results pointed out that for those in the group who eaten the most fiber, the chance of having heart and lung disease was decreased by twenty-four to fifty-six percent for the men, and by thirty-four to fifty-nine percent for women.

Park remarked that the “USDA Dietary Guidelines for Americans encourages consuming fiber-rich fruits, vegetables and whole grains.” She included, “The guidelines recommend fourteen grams per one thousand calories of fiber daily; that’s twenty-five grams a day. Our study is in line with these recommendations, and suggests dietary fiber intake is associated with lower mortality.”

It should be observed that the longevity benefits observed among research participants were achieved by eating fiber from whole grains such as oatmeal, brown rice, and cornmeal. No advantages were observed for consumption of fiber coming from bean, vegetables, and fruits. Park explained, “Whole grains are rich sources of fiber, but also good sources of vitamins, minerals, and other phytochemicals that may provide health benefits.” Additionally, whole grains have powerful antioxidant and anti-inflammatory attributes that add to the advantages they offer.

The researchers recognized that more research will be necessary to verify their results that nutritional fiber consumption is connected to a decreased threat of death from both contagious and respiratory system diseases. Furthermore, more study into “the mechanisms by which it shields against disease and risk of death” will be essential.

In the mean time, the necessity to get an adequate quantity of dietary fiber in our regular diet is apparent. Eating high fiber foods can lead to getting more grains of sand in the hour glass of life. One more great means to benefit your own health is to get active and on the path to fitness.