How To Know If You Have Too Much Belly Fat
Belly fat refers to extra abdominal fat that surrounds your stomach and its organs. Visceral fat is the fat that’s responsible for growth in the size of belly. Visceral fat is found underneath your stomach muscles and raises serious health hazards when in excess.
The best way to know if you have too much belly fat is to measure the size of your belly.
You take a tape measure and tie it all round your stomach, straight above the hip bone. Make sure the tape is snug but don’t make it too tight.
In women, 35 inches and above shows there’s excess belly fat while in men 40 inches and above means you have too much belly fat.
Belly fat poses negative effects to many organs in your body by producing too many hormones and chemicals. Having excess visceral fat makes you vulnerable to many dangerous diseases like cardiovascular diseases, type 2 diabetes, and colorectal cancer.
Fastest ways to lose belly fat
The fastest methods to get rid of belly fat are mainly: exercise, diet, and sleep.
Having regular exercise is a key way to the burning of belly fat. Make sure you target for 30 minutes of spontaneous exercise 4 times a week. You can choose to go jogging, stationary biking and use elliptical as your major options. Medium exercises such as walking the dog or working in your yard are effective too.
Maintaining a healthy diet is another great way to finish belly fat. Meals rich in fiber and little carbohydrates, that includes fish, poultry, lean meats, eggs, healthy fats of avocado, and olive oil and green vegetables help reduce visceral fat. Adequate intake of fluids is a top recommendation too.
Wearing a waist trainer:
Using a waist trainer can bring you a flat belly right away. A good waist trainer compresses your stomach, so you’ll eat less than normal. However this method has both pros and cons.
Our Reviews for the Top Rated Products 2019
#1 – Yianna women latex sports girdle waist training corset
If you’re in a dilemma about which waist trainer to choose then try this one. It has the following features:
- Colors: black latex, beige, blue, purple, sin.
- 10 common sizes: XS, S, M, L, 2XL, 3XL, 4XL, 5XL, 6XL.
- 9 curve flex boning for support, which makes the product last longer.
- Flexibility: bend easily but regain back quickly to the first shape.
- 3 hook-and-eyes for universal sizing. This product can compress and lower waistline to a maximum of 3 sizes.
- The designing of its underbust brings a relief that ensures the standard breath. Having been made of latex material this shapewear can stretch due to its elastic nature and this increases its durability.
This waist trainer is that it makes you sweat throughout the day to burn excess calories. It also has breathable material to remove sweat and make sure your clothes are not soaked in sweat.Read Our Full Review Here
#2 – Venuzor waist trainer training trimmer belt
- comfortable, adjustable and stretching fabric that’s flexible and can endure all stretches
- free of latex neoprene stretchy smooth fabric, which makes it easy to wash
- fits well to the body and doesn’t itch the skin
- double Velcro adjustment for fitting accuracy for proper ventilation. The product can serve as a postpartum belly abdomen corset
The main idea here is for you to put on the belt during exercise and enable you to burn excess fat in your belly area by making you sweat profusely. The trimmer belt is moderately wide to cover the belly and stay put during the exercise. Its thickness makes it produce heat that burns the fat. This waist trimmer belt has the pretty amount of Velcro so that it’s won by people of different sizes. It has a spandex belt that gives it more cinching ability. In case you experience lower back problems, worry less because this tummy trimmer has compression binder along the waist to give support, relieve pain and keep you in good posture. However, the con with venezur waist trimmer is that the latex smells at least for a week after being used once.Read Our Full Review Here
#3 – Ann chery women’s faja waist cincher
- 100% fabricated with other fibers
- 50% latex, 48% cotton, and 2% elastane
- soft and tender
- 2 columns of hook-and-eye closures allow the garment to fit different belly sizes.
- an inner layer made of soft and comfy cotton fabric and an utter layer that offers high resistance to slim curve
Chery waist cincher is tied around your belly, creates compression inside your core, hence inducing a thermal activity that helps burn the fats. It’s kept firm in its place by Felix boning anchors.
The product is made to fit around the waist and extend a bit to the upper abdomen. The 2 columns of hook-and-eye closures help the garment to fit you well. If you’re planning to add more service to your active lifestyle, then you should empress the ability the workout band by Ann chery brings with it.
The only disadvantage of this waist shaper is that the sizes are mostly inaccurate.Read Our Full Review Here
#4 – Loday waist trainer corset
- comes in various sizes so it easily fits you
- a double layer-high compression allows the product to hold everything in place.
- the lightweight stretchy fabric makes it possible to move with the body during exercise
- matches with all combination of workout tops
- all-weather fit
- 4 good quality spiral steel boning that inhibits moving when to move or sit down
- gives enough lift off the back and helps keep your posture
- a movable zip and 3 rows of hooks closure that ensures there are several levels of compression
- a quality zipper that pulls very fast from the bottom
The product keeps you fit in your pair of jeans in a comfortable way.
The only cons with this waist trainers is that they are only meant to last months’ not years.Read Our Full Review Here
Waist trainer pros and cons
- bring you the desired hourglass figure in just a few minutes
- restrict the amount of food you eat, thus control your weight
- improve your posture and confidence
- support your back
- recover your strong abs
- bustline support-This feature of waist trainers is helpful to women who have huge breasts as it minimizes back pain and pressure.
The most common side effects are feeling discomfort, acid reflux and muscle weakness.
Should I give waist trainer a try?
Definitely. A waist trainer nomally costs you around $10-$20. If you need a quick hourglass figure, waist trainers are worth a try.
Read our reviews carefully before you shop for them on Amazon. Buy the products through our links to get the best prices.